Yoga for kids can benefit children in a large number of ways, by improving physical and general health, mental health and to helping to treat specific illnesses and conditions. The most common benefits of yoga for children are related to maintaining a healthy body and fighting illnesses.

There are obvious benefits to be gained for a child through the physical exercise involved in yoga but the effects can be even greater. Easy yoga for children has shown to build stamina in those who practice it, aid stability and also improve general balance. It strengthens the child's muscles, elongates the spine and promotes good posture.. In Fighting Ailments and Disabilities such as: Down syndrome Down syndrome is a disability with an incidence of one in every 700 births. Children with Down syndrome are shorter than average. Other common characteristics of Down syndrome include an epicanthic fold of skin extending from the eyelid over the inner canthus of the eye, crossed eyes and low muscle tone (hypotonia). Motor development is slow; and instead of walking by 12 to 14 months as most children do, children with Down syndrome usually learn to walk between 15 to 36 months. Yoga poses (asanas) can help children affected by Down syndrome. They help to stretch, tone and strengthen the entire body. Asanas also benefit the internal organs and help to balance and revitalize the endocrine glands.As children with Down syndrome get older, they tend to put on weight whereas children with Down syndrome who practice yoga stay slim and flexible. In conjunction with yogic breathing exercises, which have a beneficial effect on the central nervous system, yoga therapy for children facilitates the development of body awareness, concentration and memory which are vital skills for any child.

Cerebral Palsy is a disorder caused by injury to the motor areas in the brain, affecting muscle tone and the ability to control movement and posture. In most cases, the onset occurs during pregnancy or at childbirth. Yoga for kids can help children suffering from Cerebral Palsy. The practice of yoga poses followed by deep relaxation can help to reduce the high muscle tone that is characteristic of most children with cerebral palsy. The yoga poses for kids are not only relaxing the body, they also providing enough resistance so as to exercise low muscle tone areas of the body. In this way, asanas actually improve both high and low muscle tone problems in children with cerebral palsy.