Yoga is skill in action states Bhagwad Gita. Yoga systematically teaches a person to search for the divinity within himself with thoroughness and efficiency. IT professionals are the people who form back bone of the economy of our nation.

IT professional are the highly paid and many students are fascinated with IT jobs. Do we realize what kind of job hazards are there in an IT profession? Sitting continuously for long hours in front of computers, various health problem like weak eye sight, stress, back pain, neck pain, digestive disorders, low energy levels, Headaches, insomnia. Computers have become the modern "Pandora Box". Inspite of being extremely helpful in all fields of work they have le to a variety of ailments among the users.

• • TRATAKA: It is a cleansing technique for eyes. Effortless gazing of flame from the candle for 30 seconds. Close eyes and do the palming.

• • Backpain: Yoga Asanas -Sethubandasana, Naukasana, Shalabasana, Sashankasana, Supta Vajrasana, Vakrasana, and also Pranayamas (Nadishodana, Kapalabhati, Shitali)

• • Neckpain: Loosening of fingers on both the hands, Loosening wrists, loosening elbows, shoulder rotation.

• • High BP: Adho mukha virasana, Supta Badha Konasana, Janu Sirasana, Nadisodhana Pranayama and Meditation.

• • Stress: Asanas and pranayamas to promote psychosomatic health. Meditation, Yoga Nidra.

• • Insomnia-Migraine: Uttanasan, Viparit Karni, Arda Matsendrasan, Balasan

• • Asthma/Allergy: Surya Namaskara, Pada Hasthasana, Sargangasana, Matsyasana, Ushtrasana, Jala neti, Vamana Dhouti-Pranayama like Kapalabhati, Surya bhedana pranayama.

• • Anxiety/Depression: Surya Namaskara, Cooling pranayama, Yoga Nidra, Meditation.