What our students say about their yoga journey with Yoga Adhyayam.
Recently we started our yoga journey under the dedicated guidance of Girija mam. We sincerely feel practicing yoga in Yoga Adhyayam is keeping us fully charged throughout the day. The ambience and the guidance & in person care of Guru are so satisfying and we feel so aligned.
Our sincere thanks to Mam for her dedication in serving the society.
K.Gowri and S.Krishnamurthy
13 years I did yoga with Girija madam. Corona time they stopped offline class & started online class.. I was not comfortable with online class & stopped doing yoga. This July I got a chance to rejoin the offline class with Girija madam.I am very happy to continue my yoga class.
Mrs. Rita Ravindran
As a doctor, I highly appreciate Ms. Girija's scientific and holistic approach to Yoga. She has excellent command over Asana, Pranayama, Mudra, Bandha and Meditation, and explains the physiological benefits very clearly. Her classes are well-disciplined, safe, and suitable for all age groups — from general fitness and flexibility to stress relief, immunity improvement and remedy for body pains. I have observed that her practice aligns well with therapeutic principles, which is very helpful for my patients whom I recommend for lifestyle correction. Her dedication, punctuality and personal attention make her stand out. A truly certified and knowledgeable yoga teacher .
I strongly recommend Ms. Girija for anyone seeking authentic yoga training, both online and offline.
Dr. Ananda B B
Long association with Yoga Adhyayam, well-organized, power-packed sessions by the most dynamic Yoga Guru, our dear Girija Ma'am. Well-planned and structured sessions. Class highlights are Ma'am's dedicated approach and individual attention. She takes care to design the sessions catering to the health requirements and issues of each participant. One hour of yoga practice keeps us energetic throughout the day. Wish our dear Ma'am all the very best to continue her eminent service for many, many more years to come.
Jaicy Fernandez
I’m so happy that I joined this yoga class. It has brought so many positive changes to my health and overall well-being. Every session leaves me feeling refreshed, energetic, and strong, and it has become a wonderful way to start my day.
What I really appreciate is how caring and attentive our yoga ma’am is towards everyone. She understands that every person has different health conditions and physical abilities, and she makes sure that the yoga practices are suitable for each individual. She patiently guides everyone and makes us feel comfortable and motivated throughout the session.
Since starting yoga regularly, I have noticed many positive changes in my health, strength, flexibility, and energy levels. It has not only benefited my body but also made me feel more positive and relaxed.
I’m truly grateful to our yoga ma’am for creating such a supportive and caring environment.
Jayashree
I am Aparna Davra, a homemaker. I am taking one-on-one online yoga classes with Ms. Girija and would like to share my experience. Even though my classes are online, it never feels like an online class. Ms. Girija gives full personal attention, corrects every posture minutely and guides so patiently, just like an offline class. Her approach is very scientific, safe and easy to follow, with excellent command over Asana, Pranayama, Mudra, Bandha and Meditation. Her classes are very well-disciplined and safe. She always teaches safe variations as per my health condition. Personally, I have got great relief in my hernia problem with her therapeutic guidance and I am also seeing healthy weight loss. My back pain has reduced a lot and I feel more energetic and stress-free throughout the day.
Her dedication, punctuality and caring nature make her truly stand out. She is a truly certified and very knowledgeable yoga teacher. I strongly recommend Ms. Girija to anyone looking for authentic one-on-one online yoga training.
Aparna Davra
My name is Savitha Bal and I have been doing yoga under Girija Ma’am for over a decade. Practising yoga with her has helped me manage my high blood pressure and thyroid condition. She is disciplined, and her classes are well organised. Each day focuses on a different theme, such as cardio, abdominal exercises, varicose vein care, eyesight improvement, and more. During the COVID-19 pandemic, she effectively managed mixed groups of schoolchildren and adults.
Savitha Bal
I have been practising Yoga since 2005, and it has been a truly wonderful and beneficial journey for me. Yoga has brought a positive change to my physical and mental well-being. I am very grateful to my Yoga teacher Girija ma’am for her guidance, patience and dedication. Her teaching is simple, effective and inspiring. I feel fortunate to have learned yoga under her guidance, and I highly recommend her classes to anyone who wants to improve their health, peace of mind and overall well-being.
Roshni Nair
I joined this yoga class 10 years ago to help with back pain and regular practice has relieved it completely. The instructor is very patient teaches clearly and pays great attention to proper posture. I highly recommend her classes to anyone looking to improve their health .
Reena M
I have been doing yoga under the guidance of Girija maam since 2008. It's always been a learning experience and helps me maintain good health. Occasionally, my health issues have been put right by doing yoga. It has been a constant in my advancing years.
Jaya George
Started Girija Mam’s online classes a few weeks ago and already feel so much better. She's patient and pays attention to how you're doing. Would recommend her to anyone.
Aanandita